Structured strength and conditioning programs in our fully equipped rehab gym — for reconditioning after injury or building durable capacity.
Typical block
- Baseline testing and goal setting
- 8–12 week progressive program supervised by an EP or physio
- Retest and program update
- Transition to independent gym use if you want it
More in Rehabilitation
Work Injuries
Return-to-work programs under NSW workers compensation.
Motor Vehicle Injuries
Post-crash rehab under NSW CTP.
Orthopaedic Rehabilitation
Post-surgical rehab for joint replacement, ligament injuries and fractures.
Neurosurgical Rehabilitation
Physiotherapy rehabilitation after cervical and lumbar spinal surgery.